Your Evergreen Pause Playbook

Rest, reflect, release. Come back with more clarity and energy than you started with.

What’s Intentional Pause Day?
It’s a full day (or less) to go offline and enjoy worry and guilt free, unrushed time spent with yourself. It's a day to rest, reflect, release and reset.

I created this evergreen Pause Day Playbook so you can get the benefit of this pause reset anytime. Even if you can’t join a full Pause Day, you’ll always have a simple way to recalibrate.

What's inside the Pause PlayBook:
🌟 Pre-pause prep to get you into the right headspace for a quiet, blissful day
🌟 A whole menu of playful ideas on how to spend your day
🌟 Morning check-in ritual and reflection prompts to start with intention
🌟 The “Inner Garden” practice to see what to compost and what to nurture in your life
🌟 A gentle way to close your pause and carry the clarity and power forward 

This playbook is free, forever.

If you want to say thank you or support the work, you can drop in a donation of your choice. Totally optional. Always appreciated.