MICRO-DOSING PAUSE

Feel More Alive in 5 Minutes a Day.

A free 5-day email series to help you slow down, soothe your nervous system, and remember your enoughness with one tiny rebellion at a time (even when life feels full).

You’ll get:

5 surprisingly soothing, weirdly joyful practices

Science-backed ways to reduce stress

A mini daily pause delivered to your inbox

No fluff. Just a whole lot of you-being-enough.


No hustle. No healing homework. Just breath, sips, blankets and joy.


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