Root to Rise: Spring Equinox Pause

Pause to ground, ignite and rise with renewed energy.

Ring-a-ding-ding 🛎️ It’s almost spring!

This is nature’s new year, so it’s time to shake off that winter heaviness and step into the fresh air of possibility. This class is your invitation to turn inward, get real with yourself, and plant the seeds for expansion like never before.

This is your moment to hit the pause button. Reclaim your energy, reconnect with your purpose, and tune into the deeper rhythms that sustain you. We’re laying the foundation for the Spring Intentional Pause Day on April 14th, where we’ll go even deeper into the practice of pausing to care for yourself as radical resistance to the systems that keep us overwhelmed and exhausted.

What?
Gentle chair yoga, pranayama (breathwork), and a visualization to create space for your life force to flow and ignite the inner fire that fuels purpose, resilience, and aligned action.

 When?
Thursday, Mar 20th  
 6 PM CET | 5 PM UK | 1 PM ET | 10 AM PT
60min
Check Your Time Zone
 
Where?
Online (Zoom)

Exchange
💫
Free to join.
If you’d like to offer Dāna/donation, please consider supporting One Love Prison Meditation Project 🙏


The world moves fast, pulling you in a thousand directions. 

Are you moving towards what fuels you, or towards what depletes you?