UPCOMING ONLINE BREATHING SESSION
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Nourishing Breath Circle
Live monthly breathing sessions to slow down, observe, feel and nourish yourself in the presence of each other.
WHAT IS 'NOURISHING BREATH CIRCLE'
A group of breathers who meet monthly to slow down, receive support and nourish their whole being with their breath.
Monthly Guided Practice
We'll meet live online on Zoom once a month (usually Wednesday evenings, Europe time) for about 30 minutes of guided breath practice. Each month we'll choose a different theme to focus on together.
Q&A, Connection and Support
After the guided practice you'll have time to reflect, connect to me and other fellow breathers and get personalised support for your breath practice.
Each session will be 45-60 minute long.
THIS IS FOR YOU IF YOU WANT
Breath and somatic practices to move you out of survival mode
A regulated nervous system that helps you get clear, make better decisions for yourself and those around you, feel more connected and have a greater sense of safety and belonging
Time to nourish yourself in a supportive environment created for you
An opportunIty to practice in a small group with fellow breathers who are showing up and doing the work
Co-create sessions to support you in what you might need
Connect with me, ask questions and receive personalised support for your own breath practice
"Only in quiet waters do things mirror themselves undistorted. Only in a quiet mind is an adequate perception of the world."
Hans Margolius
HOW DOES IT WORK?
Choose 1 or 6 Sessions
Join us for 1 session or commit to a longer practice and save up when getting 6!
Become a 'NBC' Club Subscriber
A monthly subscription where you get access to monthly live sessions, recordings of all previous sessions and some extra breathing content!
Subscription can be canceled anytime.
Recordings Available
Can't join live? No worries, recordings will be available!
1 OR 6 SESSIONS HOLDERS: recording available for 1 week.
ACTIVE 'NBC' CLUB SUBSCRIBER: all recordings of previous sessions available when having an active subscription.
NOT EVERY BREATHING TECHNIQUE IS FOR EVERYONE, BUT WHEN YOU LEARN HOW TO USE YOUR BREATH RIGHT,
IT WILL BECOME YOUR SUPERPOWER.
Hosted by Lina Vidmar - Do Yoga with Lina
Lina is an Integrative Change Worker and yoga teacher who cares about you being aware of your awesomeness and choose to navigate the ebb and flow of life feeling connected, embodied, regulated and nourished..
She’s guiding monthly online 'Nourishing Breath Circle' sessions, co-creates online and in person retreats and offers 1:1 Integrative Change Coaching sessions that equip you with neuroscience-based tools, reconnect you to your own brilliance that's been hiding underneath the surface and nurture your physical, mental, emotional and spiritual well-being best at any given moment – on and off the mat.
Lina is also the founder of Slovenian Do Yoga with Lina online membership platform leading weekly flow and yin yoga classes and chair yoga classes for seniors.
Stay in touch through her Life's Musings Letters or come find her on Instagram where she shares juicy and alive mindful breathing and living bits.
PRICING OPTIONS
*REDUCED PRICE
If your income is low, please consider using the code IAMHELD in the next step and get 50% off when choosing one time session. I don't want money to be an obstacle and cause you additional financial stress.
** When you sign up for a session, you'll automatically be added to my email list. Unsubscribe anytime.
"The nourishing breath circle by Lina is something I really love. I appreciate Lina’s knowledge so much and that she shares everything in such a understandable way. The exercises are simple to implement in your day to day life. And you know why you do them. By doing some that fit me regularly I see a big difference in how I move trough my day ♥️"
Mandy
"Developing breath awareness through yoga practice took time and effort, but the pay-off was multifaceted. However, because of my busy mind, I find myself choosing moving meditations and postponing still meditations for when I am asleep and my mind is quiet. That’s where I personally find value in Lina’s sessions. I am gently compelled to just hold still and breathe. For me, that’s a huge challenge. It is a wave I am still learning to ride and keep falling off. Since I tend to avoid it myself, it is nice to have Lina’s guidance which gives my body no choice but to – as counterintuitive that sounds – breathe and do nothing else."
Meri
"Breath and wellbeing practices Lina shares are helping me in my personal and professional life. My breath became a tool that helps me cope with stressful and challenging situations. Even my sports performance improved! My only regret is that I haven’t learned about it sooner because it would made my life so much easier!"
Anže
