June 8: Intentional Pause Day Retreat 👉🏼 Join here
I'M LINA - supporting overwhelmed souls pause, untangle and rejuvenate so they can lead, love and live truthfully without running on empty.
I used to live in anxious thought-loops, ignore my feelings and wrestle with my inner bully - Kakia.
These days Kakia still shows up... but doesn’t run the show anymore.
I help you work with your body, emotions and both, conscious AND unconscious mind - gently and powerfully - shifting patterns with rapid-change techniques grounded in the latest neuroscience.
After working together, you'll meet whatever comes your way with more clarity, compassionate care and playful confidence.
You'll know exactly when and how to sit with your challenges and when to use the right tools to create quick, lasting change.
HOW I SUPPORT YOU:
Whether we work 1:1 or in a group, you can expect a mix of movement, breath, rest, play and plenty of compassion.
Hypnosis & Change Work → Change habits, shift beliefs, release emotions and create lasting change on an unconscious level.Yoga → Move, ground, rest. Come home to yourself. Workshops & Group Experiences → Community care to root down and rise together.
MICRO-DOSING PAUSE
5 days. 5 minutes to feel more alive.
Free and fun email series to help you slow down, soothe your nervous system and remember your enoughness one tiny rebellion at a time. Even when life feels full.
You will automatically join Lina's Life Musings email list. Unsubscribe anytime.
LESS OVERWHELM. MORE CLARITY.
LESS DOUBT. MORE CONFIDENCE.
LESS DRAMA. MORE MAGIC.
LESS DOUBT. MORE CONFIDENCE.
LESS DRAMA. MORE MAGIC.
What others say about working with me:
"We go deep but we do it in a fun way!"
"Every time I leave our call I feel able to make the changes I want, to tackle what I need to tackle, and to take up space for myself. I’m finally prioritizing my inspiration, my work and doing what I’ve been dreaming of."
Jen
"LINA!! Thank you SO much for our call today. I literally can't even tell you how much it snapped me out of my funk. Just to be held and seen by your loving presence. Your hypnosis was so soothing to my soul. Like I literally have been feeling physically better today, too! It's like the cloud lifted. Thank you thank you thank you."
Angie
"I'm continuously reinforcing what we implemented on our call!"
Ines talks about how one call helped her plant the seed and how she's now been able to continuously grow it on her own.
"This coaching is for you if you know you want a change, you're ready for action, but feel stuck and don't know how."
Katie
"This work isn’t about fixing you. It’s about remembering who you are underneath the noise and giving you the tools to return to that again and again."
SERENE SPACE HYPNOSIS
Designed it to leave you feeling spacious and rested. Enjoy a 15-min mid-day rest break or evening wind-down.
"I've listened to it twice and found it so refreshing."
"I loved it! Thank you Lina!"
"Just listened to this! It was great, very calming, thank you!!"
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