June 8th + Live Call on June 9th

Please contact us to enroll in the course

Flirt with Life: Summer Intentional
Pause Day

A 1-day online retreat to rest, reset and reconnect with your aliveness.

INTENTIONAL PAUSE DAY IS YOUR INVITATION INWARD

In a world that constantly pulls you outward, this is a day to come inward.

To unplug. Drop the doing. Set down the roles you carry. To honour your natural rhythm and listen to the quiet truths that are waking up inside you.

Maybe your truth is that you're tired of pouring from an empty cup. Maybe you’ve outgrown parts of your life but haven’t had time to notice. Maybe you’re feeling a little lost and would like to reconnect to that inner north star again.

A DAY TO STEP OUT OF THE RUSH AND TEND TO YOUR INNER GARDEN. YOU MIGHT NEED TO PRUNE WHAT NO LONGER SERVES, GIVE SHADE TO WHAT'S STILL TENDER AND NOURISH WHAT'S READY TO GROW.

You’ll receive grounding rituals, gentle recorded practices and a soulful playbook to guide you - if you want them. Or maybe you’ll just wake up and decide to follow your own flow of doing whatever the heck you want.

This day is yours to practice listening, taking what you need and leaving the rest. 

IMAGINE

 🍓
Waking up without an alarm clock and to-dos

🌿
Having plenty of time and space to do whatever the heck you want

🔥
 Feeling the shift from scattered and stuck to centred and alive

💌
Ending the day clear-headed, joyful-hearted and empowered to take the next courageous step

SAY NO MORE, I'M IN!

THIS IS FOR YOU IF...

👉🏼 You feel disconnected from your spark
👉🏼 You’re overstimulated and tired of trying to keep up with the pace of the world
👉🏼 You’ve been growing and shifting but haven’t had space to land in the “new” you
👉🏼 You crave a real reset without having to leave home or spend hundreds on a retreat
👉🏼 You the next chapter of your life to feel intentional, not rushed or reactive
👉🏼 You long for more beauty, joy and quiet permission
👉🏼 You’re ready to flirt with life again - on your own terms

WHY THIS DAY MATTERS

You give so much to the world. Now, give something nourishing back to yourself. 

Slow down just enough to create breathing room. To reconnect with your rhythm, your joy, your why.

Because deep down, you know you’d rather dance with life than rush and push your way through it.
LET'S FLIRT!

WHAT'S INCLUDED

Intentional Pause Day | Sunday, Jun 8th (Self-Paced Retreat)
💛 Resource Playbook with journal prompts + gentle rituals for self-exploration
💛 Recorded yoga, meditation and visualisation practices
💛 Optional full-day or partial retreat format

Post-Pause Integration Circle | Monday, Jun 9th (Live Call)
💛 A 60-minute community call to share, reflect and deepen your insights
💛 Replay included

Extras
💛 Discounted 1:1 Coaching Sessions (for deeper clarity + support)
💛 Lifetime access to all practices + future upgrades
💛 Connection to a growing, juicy community

LET'S CREATE A PAUSE THAT LEAVES YOU FEELING GROUNDED, CLEAR AND EMPOWERED TO MOVE FORWARD - ON YOUR TERMS. 

"The experience exceeded my expectations, especially as someone who is more of a face-to-face person. I was pleasantly surprised by how effectively Lina held space and conveyed such warmth and magic in a virtual setting. The pre- and post-event online meetings were empowering - they offered full support and created a well-rounded experience. I also loved the guidebook, filled with inspiring quotes and the thoughtful emails! Overall, I am so grateful for this experience and am already looking forward to future events."

Isabelle

HI, I'M LINA 👋🏼

Nature-lover. Yoga Student and Teacher. Hypnotist. Change Worker. Tender revolutionist of pause, play and joy.  

I created Intentional Pause Day retreats because I often ask myself:  Wtf are we even doing, people?  

The pace. The pressure. The disconnection. I don’t like the direction humanity is moving in - faster, more, louder, shinier.

I know how hard it is to hear your true self through all that inner and outer noise because I’ve lived inside the grip of anxiety, perfectionism and people-pleasing.

This retreat is a soft rebellion. 

A day to unplug from the madness, remember who you are beneath it all (yep, magical) and choose to live from that inner knowing.

SNEAK PEAK INTO YOUR ONLINE PAUSE SPACE

FULL DAY NOT ACCESSIBLE? TRY MICRO-DOSING PAUSE

5 days. 5 minutes to feel more alive. 

Free and fun email series to help you slow down, soothe your nervous system and remember your aliveness one tiny rebellion at a time. Even when life feels full.

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