Take a Breath In a World That Won't Slow Down

INTENTIONAL PAUSE

Clear your mind, spark ideas and expand possibilities.

Weekly live online → Mondays
In person Pause Day retreats
Seasonal Online Pause Day → every season
Free On-Demand Pauses → anytime you need them

WHAT IS INTENTIONAL PAUSE?

In a culture that rewards speed and doing, pausing is a radical act.

Intentional Pause is your invitation to slow down, listen to your inner wisdom and return to your natural rhythm that exists beneath the noise. 

It can begin with just one mindful minute: noticing your breath, your body, your emotions. Over time, these small moments build into a steady rhythm of awareness that brings clarity, joyful creativity and trust into everything you do.

 Think of it as your mini come home to self retreat, without needing to travel anywhere or spend thousands.

JOIN OUR MONDAY PAUSE SESSIONS

Weekly live & on-demand meditations, yoga nidra + HypnoMagic to feel grounded, resourced and restored - even in chaos.

JOIN THE PAUSE COLLECTIVE

Membership starts at €10/month. Choose the tier that fits your life.

WHY THE PAUSE COLLECTIVE?

Life is full - and often too full. It’s easy to get swept up in urgency, hustle and stress of daily life and forget to breathe. That’s why we pause on purpose.

Your pause portal is a space to soften, recharge and reconnect to the inner resources - the stability, peace, clarity and ease - that live inside of you.

IMAGINE

Opening your eyes to a spacious morning with no rush to be anywhere but here

Moving through your day feeling grounded and clear headed

Closing the day with more space for ideas and a clearer sense of your way forward

What if you took a whole day to pause...?

INTENTIONAL PAUSE DAY IN GOZO 

A One-Day Yoga & Mindfulness Retreat in Gozo

30 November, Għasri, Gozo

Join Lina Vidmar and Yellow Rock Yoga for the first in-person Intentional Pause Day in Għasri, Gozo. This is a One-Day Retreat created to reconnect and rejuvenate.

Enjoy a nourishing day with gentle yoga, meditation, breathing, journaling, silent hiking and delicious vegetarian food in the peaceful surroundings of Għasri Valley.

This is a day for you. 
To take a break from daily routines.
To create more space in body and mind so clarity and new creative ideas can flow with ease. Whether you look for inspiration, stillness or simply time with like-minded souls, this day gives you a gentle reset for your whole system.

MORE INFO & BOOKINGS

NEXT ONLINE PAUSE DAY:  DECEMBER 7

The Inner Critic & The Courage To Rest

This season's theme is about shifting the way we talk to ourselves when it comes to slowing down and rest. We let the noise settle so we can see things as they really are, not as our conditioned mind wants us to believe.  

Let it be your invitation to notice which old voices need fine-tuning, so you can start a new kind of conversation with yourself.
LET'S PAUSE TOGETHER

Need a moment of pause right now?

FREE ON-DEMAND PAUSES

Need a moment today? Enjoy these free gifts.

THE PAUSE PLAYBOOK

Your self-guided playful pdf companion to rest, reflect and reset. Available anytime, anywhere you need it.

GRAB THE PLAYBOOK

MICRO-DOSING
PAUSE

Five-day email series with short daily practices to soothe your system and remember your enoughness.

MICRODOSE PAUSE

CLARITY & IMPACT PROMTS

Simple and quick two page pdf with journaling prompts to help you refocus your energy and remember your gifts.

GET THE PROMPTS

WHAT PEOPLE SAY ABOUT THE PAUSE

WHY INTENTIONAL PAUSE MATTERS

The world is loud and relentless. 

We get swept up, pushing through, forgetting who we are and what matters to us. 

The systems around us profit from that disconnection. 

We loose ourselves in the noise.

One moment of pause is how we remember.

HI, I'M LINA 👋🏼

I’m the pause lady, guiding you to slow down, reconnect and remember your enoughness.

Through integrative hypnosis, coaching the unconscious mind and yogic philosophy, I support deep reconnection to the inner wisdom that already knows how to lead, love and live from truth instead of habit.

My work is rooted in curiosity, compassion and play. It invites the quiet kind of magic that appears when we stop running on autopilot and begin to interrupt the hustle hypnosis that keeps us disconnected.

You might think intentional pauses are self-indulgent. What they really are, are acts of self-stewardship, ways of caring for your inner life so you can live and act from your values and meet the world with your alive presence and care.

Each pause, no matter how short, peels back a layer of conditioning that says we need to grind to earn our worth or sacrifice our authenticity to be loved or belong.

In this space we remember that underneath it all we are already whole. 

LET'S INSPIRE NEW WAYS OF BEING.
TOGETHER.

START WHERE YOU ARE

Pause the way you need to right now.

THE PAUSE PLAYBOOK

Your self-guided playful pdf companion to rest, reflect and reset. Available anytime, anywhere you need it.

GRAB THE PLAYBOOK

THE PAUSE COLLECTIVE

Weekly live & on-demand meditations, yoga nidra + HypnoMagic to feel grounded, resourced and restored.

JOIN THE COLLECTIVE

THE PAUSE DAY RETREAT

Seasonal pause days. Enjoy a day of pause, come together to share your experience the next day.
A long exhale.

PAUSE WITH US

© 2025 Lina Vidmar