Take a Breath In a World That Won't Slow Down

INTENTIONAL PAUSE

Clear your mind, spark ideas and expand possibilities.

Weekly live online → Mondays
Seasonal Pause Day → every season
Free On-Demand Pauses → anytime you need them

WHAT IS INTENTIONAL PAUSE?

In a culture that rewards speed and doing, pausing is a radical act.

Intentional Pause is your invitation to slow down, listen to your inner wisdom and return to your natural rhythm that exists beneath the noise.

It can begin with just one mindful minute: noticing your breath, your body, your emotions. Over time, these small moments build into a steady rhythm of awareness that brings clarity, joyful creativity and trust into everything you do.

Think of it as your mini come home to self retreat, without needing to travel anywhere or spend thousands.

JOIN OUR MONDAY PAUSE SESSIONS

Weekly live & on-demand meditations, yoga nidra + HypnoMagic to feel grounded, resourced and restored - even in chaos.

WHY THE PAUSE COLLECTIVE?

Life is full - and often too full. It’s easy to get swept up in urgency, hustle and stress of daily life and forget to breathe. That’s why we pause on purpose.

Your pause portal is a space to soften, recharge and reconnect to the inner resources - the stability, peace, clarity and ease - that live inside of you.

IMAGINE

What if you took a whole day to pause...?

NEXT INTENTIONAL PAUSE DAY RETREAT: December 7th

Our next seasonal and online pause day will be on December 7th. More information coming your way soon, until then join the waitlist and be the first to hear when doors open!

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Need a moment of pause right now?

FREE ON-DEMAND PAUSES

Need a moment today? Enjoy these free gifts.

THE PAUSE PLAYBOOK

Your self-guided playful pdf companion to rest, reflect and reset. Available anytime, anywhere you need it.

MICRO-DOSING
PAUSE

Five-day email series with short daily practices to soothe your system and remember your enoughness.

CLARITY & IMPACT PROMTS

Simple and quick 2 page pdf with journaling prompts to help you focus your energy and remember your gifts.

WHAT PEOPLE SAY ABOUT THE PAUSE

WHY INTENTIONAL PAUSE MATTERS

The world is loud and relentless.

We get swept up, pushing through, forgetting who we are and what matters to us.

The systems around us profit from that disconnection.

One moment of pause is how we remember.

HI, I'M LINA 👋🏼

I’m the pause lady, guiding you to slow down, reconnect and remember your enoughness.

Through integrative hypnosis, coaching the unconscious mind and yogic philosophy, I support deep reconnection to the inner wisdom that already knows how to lead, love and live from truth instead of habit.

My work is rooted in curiosity, compassion and play. It invites the quiet kind of magic that appears when we stop running on autopilot and begin to interrupt the hustle hypnosis that keeps us disconnected.

You might think intentional pauses are self-indulgent. What they really are, are acts of self-stewardship, ways of caring for your inner life so you can live and act from your values and meet the world with your alive presence and care.

Each pause, no matter how short, peels back a layer of conditioning that says we need to grind to earn our worth or sacrifice our authenticity to be loved or belong.

In this space we can embody the truth that underneath it all we are already whole.