Take a Breath In a World That Won't Slow Down
Intentional Pause Day
Log off to clear your mind, spark ideas and expand possibilities.
Sunday, 21 September → At-home Pause Day
Monday, 22 September → Live Online Integration Circle
WHAT IS INTENTIONAL PAUSE DAY
OUR SEASONAL THEME: REFLECT
Autumn invites you to celebrate what has ripened, harvest what has grown and compost what is ready to be let go.
Your Intentional Pause Playbook that comes with this experience will give you suggestions on how to spend your day and guide you with seasonal prompts and rituals, but how you choose to spend it, is completely up to you.
THIS PAUSE IS FOR YOU IF YOU WANT
👉🏼 Space to reconnect and integrate the learning and growth you’ve been moving through
👉🏼 Rest from daily overstimulation
👉🏼 A real reset without having to travel far or spend thousands
👉🏼 To live from truth instead of habit
👉🏼 To lead by example in creating a more humane world starting from within
IMAGINE
YOU'LL RECEIVE
A playbook with tips to prepare and ideas on how to spend your Pause Day + seasonal reflection prompts and practices. If unplugging for a whole day feels scary, you're not alone - I got you!
A live online Post Pause Integration Circle with community sharing and a guided practice
The recording if you can’t join us live
HOW IT WORKS
Sign up and receive your playbook with tips and ideas
On Sunday Sep 21, log off and spend your Pause Day in your own way
On Monday Sep 22, join the live Integration Circle to reflect, celebrate and ground into what you discovered
WHY INTENTIONAL PAUSE MATTERS
WHAT PEOPLE SAY ABOUT THE PAUSE DAY
HI, I'M LINA 👋🏼
Nature lover, yoga student and teacher, and hypnotist who cares deeply about people living from inner truth instead of how parents or society think they should live.
I created Intentional Pause Day retreats because they worked like magic for me. Sometimes it felt like lights switching on in my head (you know, like Christmas tree lights) even just a few hours after logging off. I began pausing because I was drowning in the scroll. Following other people’s ideas, getting pulled in a million directions, feeling constantly behind. It was overwhelming and exhausting.
In these days I could finally hear my own inner voice. I could see my patterns, the ways I was avoiding, the survival strategies I had built. And I could also feel the parts of me that were brilliant, creative and alive. Pauses give me space to realign with my inner compass. They help me see what direction to take in life and work, give me courage to have challenging conversations and leave me so charged that people ask what I'm doing differently.
Not adding more, but taking away. This is my practice.
Each pause, no matter how short, peels back a layer of conditioning that says we need to grind to earn our worth, or sacrifice our authenticity to be loved or belong.
In this space we can embody the truth that underneath it all we are already whole.
