Take a Breath In a World That Won't Slow Down
Intentional Pause Day - The Courage
To Expand
Drop what you've outgrown and stretch into your next chapter.
Sunday, 22 March → Offline Pause Day
Monday, 23 March @6pm CET → Live Online Integration Circle
WHAT IS INTENTIONAL PAUSE DAY
OUR SEASONAL THEME: THE COURAGE TO EXPAND
This Pause Day lands on the spring equinox where light and dark hold hands for a moment before everything expands into growth.
It’s the same kind of in between space we feel inside ourselves sometimes when we’re no longer the old version of us but not quite the new one either. That space asks for courage, honesty and a tiny bit of faith in what we can’t see yet.
Pause Day helps you step away from the noise to see things as they really are. To get clear on the patterns you've outgrown, on what is ready to be put down and on what is simply done. This clarity naturally creates courage and opens the door to possibilities and expansion that feel natural and aligned and give you the steadiness to take your next courageous step.
AFTER THIS DAY YOU'LL:
✶ feel clearer and more connected to your own rhythm even more
✶ sense the new possibilities opening even if you can’t define them yet
✶ feel steadier stretching into your next version without rushing or doubt
✶ know that pausing is intelligence and the portal to your next aligned chapter
THIS PAUSE IS FOR YOU IF YOU WANT
👉🏼 Space to reconnect and integrate the learning and growth you’ve been moving through
👉🏼 Rest from daily overstimulation
👉🏼 A real reset without having to travel far or spend thousands
👉🏼 To slow down and realign if you’ve been in transition or questioning the pace and direction you’re moving in
👉🏼 To live from inner alignment instead of habit
👉🏼 To lead by example in creating a more humane, heart-led world
IMAGINE
YOU'LL RECEIVE
A playbook with tips to prepare and ideas on how to spend your Pause Day + seasonal reflection prompts and practices. If unplugging for a whole day feels scary, you're not alone - I got you!
A live online 90-min Post Pause Integration Circle with community sharing and a guided practice
The recording if you can’t join us live (available 6 months)
HOW IT WORKS
Sign up and receive your playbook with tips and ideas for the day
On Sunday Mar 22, log off and enjoy your Pause Day
On Monday Mar 23 @6pm CET*, join the live Integration Circle to reflect, celebrate and ground into what you discovered
*6 PM CET / 5 PM UK / 12 PM ET / 10 AM PT
Check your timezone
WHY INTENTIONAL PAUSE MATTERS
We loose ourselves in the noise.
WHAT PEOPLE SAY ABOUT THE PAUSE DAY
Each pause, no matter how short, peels back a layer of conditioning that says we need to grind to earn our worth or sacrifice our authenticity to be loved or belong.
In this space we remember that underneath it all, we are already whole.
HI, I'M LINA 👋🏼
Nature lover, yoga student and teacher, and hypnotist who cares deeply about people living from inner truth instead of how parents or society think they should live.
I created Intentional Pause Day retreats because they worked like magic for me. Sometimes it felt like lights switching on in my head (you know, like Christmas tree lights) even just a few hours after logging off. I began pausing because I was drowning in overstimulation. Following other people’s ideas, getting pulled in a million directions, feeling constantly behind. It was overwhelming and exhausting.
In the pause I hear my own voice. I can clearly see my patterns, the ways I'm avoiding, the survival strategies I had built. And I also feel the parts of me that are brilliant, creative and alive. Pauses give me space to realign with my inner compass. They help me see what direction to take in life and work, give me courage to have challenging conversations, follow my own path and leave me so charged that people ask what I'm doing differently.
Not adding more, but taking away. This is my practice.
