Root to Rise: Spring Intentional
Pause Day
Shed the Winter Slump. Step Into Clear Spring Energy.
WHAT IS INTENTIONAL PAUSE DAY?
A mindful, personalized day (or shorter!) designed for you to step off the treadmill of busyness, quiet the noise, and reconnect with what truly matters. With practical tools, gentle guidance, and room to listen to your inner wisdom, you’ll craft a pause that not only deeply nourishes, but also rejuvenates and empowers you.
SOUNDS FAMILIAR?
You find it challenging to carve out time to pause and be with yourself.
You get caught in an endless loop of thinking and doing, asking yourself, “What am I even doing?”
The noise of life drowns out your inner wisdom - you can’t even remember the last time you truly connected to it.
You know you would benefit from change, but you're not really sure where to begin because of...well... choice overload 🫠
THIS IS FOR YOU IF...
👉🏼 You feel overwhelmed, overstimulated, or disconnected.
👉🏼 You’re craving space to slow down and truly listen to what your whole being desires.
👉🏼 You want a Pause that’s purposeful and empowering - not just another “to-do.”
This is NOT for you if...
❌ You’re not ready to crate space for yourself to pause, listen and respond.
❌ You’re looking for someone else to define your path for you.
IMAGINE
WHAT'S INCLUDED?
WHY INTENTIONAL PAUSE MATTERS
When you take time to pause intentionally, you reclaim your ability to listen - not to the noise of the world, but to your own heart.
You don’t need another productivity hack. You need space to:
Feel into what's true and matters to you.
Feel into what's true and matters to you.
Remember you are the expert of your pause (and your life).
Remember you are the expert of your pause (and your life).
Practice being in alignment with this truth.
Practice being in alignment with this truth.
This is a day to do just that.
WHAT'S THE PLAN?
1️⃣ Pre-Pause Spring Equinox Class: Thursday, Mar 20th (aprox. 60min)
6 PM CET / 5 PM UK / 1 PM ET / 10 AM ET
2️⃣ Intentional Pause Day: Sunday, Apr 13th (full day or less)
3️⃣ Post-Pause Integration Circle: Monday, Apr 14th (aprox. 60min)
6 PM CET / 5 PM UK / 12 PM ET / 9 AM PT
Check your time zone here
"Drop the roles you carry daily and allow yourself to just be you for a day."
Hi, I'm Lina 👋🏼
A human who loves to be in nature and cares deeply about people being connected to themselves, each other, and the Earth. I'm also an Integrative Hypnotist, Change Worker, and Yoga Teacher.
Why am I passionate about what I do?
Because for decades, I lived in the prison of anxiety, overwhelm, perfectionism, and unworthiness, trapped in the illusion that I was somehow separate, broken, or not enough. I lost my brother to it and have watched loved ones and my community fall into the same trap, over and over again.
And I’m mad. Not mad at you, but at the systems designed to keep us in this shitty hypnosis - systems that thrive on making us feel like we’re never smart, pretty, thin, successful, or good enough. They profit from our pain, our feelings of isolation, and our exhaustion. They keep us overworked, underpaid, and distracted so we don’t have the strength to fight back.
This is why I’m passionate about pausing. When we pause with intention, we not only reclaim our joy but also disrupt the broken systems in place and inspire others to do the same.
LET'S CREATE A PAUSE THAT LEAVES YOU FEELING GROUNDED, CLEAR, AND EMPOWERED TO MOVE FORWARD - ON YOUR TERMS.
CHOOSE YOUR PATH
-
- Pre-Pause Class + Recording
- Recorded Yoga, Breath and Visualisation Practices
- Resource Playbook for Your Pause Day
- Post-Pause Integration Circle + Recording
- Discounted 1:1 Change Work & Hypnosis Sessions
- Connection to our juicy community
- Life-Time Access
