Root to Rise: Spring Intentional
Pause Day

A Day to Remember Your Enoughness.

WHAT IS INTENTIONAL PAUSE DAY?

A mindful, soul-nourishing day (or a shorter version - your call) designed to help you step off the treadmill of doing, drop the roles you carry daily, and reconnect with your truth.

Through grounding practices, gentle guidance, and room to deeply listen to your inner wisdom, you'll craft a personalised pause that nourishes, clarifies and empowers without pressure or performance.

DOES THIS SOUND LIKE YOU?

 You struggle to carve out space to simply be.

You feel like you're constantly doing but can't remember why.

The noise of life drowns out your voice - you can’t remember the last time you truly heard it.

  You want to make a change, but don't even know where to begin because...choice overload 🫠

I WANT A CHANGE

THIS IS FOR YOU IF...

👉🏼 You're overstimulated, overwhelmed, or just done.
👉🏼 You crave stillness, softness, and space to go inward.
👉🏼 You want a pause that’s empowering - not just another thing to check off.
👉🏼 Your'e ready to root into your worthiness, not hustle for it.

This is NOT for you if...
❌ You’re not ready to make space for yourself.
❌ You want someone else to give you a blueprint for your life. 

IMAGINE

 😮‍💨
Giving yourself full permission to stop fixing, improving, or proving - and just be.

❤️‍🔥
Feeling grounded in who you are, who you’re becoming, and feeling inspired by what’s next.

🌀
Taking intentional, joy-filled actions that nourish you and the world you want to create - without burning out.

SAY NO MORE, I'M IN!

WHAT'S INCLUDED?

WHY INTENTIONAL PAUSE MATTERS

You don’t need another productivity hack. You need space to:
Feel into what's true for you.
Reclaim your right to rest, reflect, and realign.
Remember: you are not broken, behind, or too much- you're already enough.
When we pause with intention, we disrupt the systems that thrive on our depletion and we begin to live from a place of sovereignty, joy, and wholeness.
HECK YES!

WHAT'S THE PLAN?

1️⃣ Pre-Pause Spring Equinox Class: Thursday, Mar 20th (aprox. 60min)
6 PM CET / 5 PM UK / 1 PM ET / 10 AM ET

2️⃣ Intentional Pause Day: Sunday, Apr 13th (full day or less)

3️⃣ Post-Pause Integration Circle: Monday, Apr 14th (aprox. 60min)
6 PM CET / 5 PM UK / 12 PM ET / 9 AM PT

Check your time zone here

 "Drop the roles you carry daily and allow yourself to just be you for a day." 

Hi, I'm Lina 👋🏼

I'm a nature-loving human, Integrative Hypnotist, Yoga Teacher, and Change Worker and I care deeply about people coming back home to themselves, to each other, and to the Earth.  

I do this work because I know what it’s like to live in a cage of anxiety, perfectionism, and unworthiness. I lost my brother to it. I’ve seen too many people suffer silently inside systems that profit from our pain and disconnection.

And I’m done.

This is my rebellion: radical pause, radical self-care, radical worthiness.

LET'S CREATE A PAUSE THAT ROOTS YOU IN YOUR ENOUGHNESS AND HELPS YOU RISE ON YOUR OWN TERMS. 

CHOOSE YOUR PATH

Intentional Pause Day

€50
    • Pre-Pause Class + Recording
    • Recorded Yoga, Breath and Visualisation Practices
    • Resource Playbook for Your Pause Day
    • Post-Pause Integration Circle + Recording
    • Discounted 1:1 Change Work & Hypnosis Sessions
    • Connection to our juicy community
    • Life-Time Access
CLAIM MY SPOT

MICRO-DOSING PAUSE

5 days. 5 minutes to feel more alive. 

Free and fun email series to help you slow down, soothe your nervous system, and remember your enoughness one tiny rebellion at a time. Even when life feels full.

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© 2025 Lina Vidmar