INTENTIONAL PAUSE DAY IN GOZO
A One-Day Yoga & Mindfulness Retreat in Gozo
30 November, Għasri, Gozo
Join Lina Vidmar and Yellow Rock Yoga for the first in-person Intentional Pause Day in Għasri, Gozo. This is a One-Day Retreat created to reconnect and rejuvenate.
Enjoy a nourishing day with gentle yoga, meditation, breathing, journaling, silent hiking and delicious vegetarian food in the peaceful surroundings of Għasri Valley.
This is a day for you.
To take a break from daily routines.
To create more space in body and mind so clarity and new creative ideas can flow with ease. Whether you look for inspiration, stillness or simply time with like-minded souls, this day gives you a gentle reset for your whole system.
THE PROGRAM
9:30 Welcome and introduction
10:00 Gentle yoga
11:00 Coffee & tea and journaling
11:30 Meditation and breathing
12:30 Vegetarian lunch
13:15 Silent hike in Għasri area or quiet mandala colouring
14:30 Coffee & tea and journaling
15:00 Yin Yoga with Yoga Nidra
16:30 Reflection and closing (with tea or glass of wine)
17:00 End of the day
The rhythm of the day may change a little, depending on the energy and flow of the group.
YOUR HOSTS
You’ll be guided by Lina Vidmar and Monique van Bemmelen.
Lina is a yoga teacher, integrative hypnotist and coach. She offers 1:1 sessions, quarterly online Pause Days and weekly meditations.
Monique is a yoga teacher who has been leading weekly classes, yoga teacher trainings and retreats in Gozo since 2018.
Together, they’ve created a day for you to slow down and intentionally create more breathing room in your life.
HOW TO JOIN
If you like to be a part of this day of rest and rejuvenation, send a message through the Contact form. You’ll receive a payment link to book your spot and details about the day and what to bring.
Fee: 95€ (includes lunch, drinks and snacks)
QUESTIONS?
If you have any questions about the day, please reach out through +35699503655 or the Contact page.
We're looking forward to pausing with you on 30 November!
Lina & Monique
