Take a Breath In a World That Won't Slow Down
Intentional Pause
Create space you need for clarity, rest, and aligned action amidst the chaos of daily life.
WHAT IS INTENTIONAL PAUSE DAY?
A mindful, personalized day (or shorter!) designed for you to step off the treadmill of busyness, quiet the noise, and reconnect with what truly matters. With practical tools, gentle guidance, and room to listen to your inner wisdom, you’ll craft a pause that not only deeply nourishes, but also rejuvenates and empowers you.
SOUNDS FAMILIAR?
You find it challenging to carve out time to pause and be with yourself.
You get caught in an endless loop of thinking and doing, asking yourself, “What am I even doing?”
The noise of life drowns out your inner wisdom - you can’t remember the last time you truly connected to it.
You know you would benefit from change, but you're not really sure where to start because of, well... choice overload 🫠
THIS IS FOR YOU IF...
👉🏼 You feel overwhelmed, overstimulated, or disconnected from yourself.
👉🏼 You’re craving space to slow down and truly listen to what your heart desires.
👉🏼 You want a Pause that’s purposeful and empowering - not just another “to-do.”
This is NOT for you if...
❌ You’re not ready to pause and listen to yourself.
❌ You’re looking for someone else to define your path for you.
IMAGINE
💡
Moving through life with spaciousness, clarity and trust, anchored in your values.
❤️🔥
Feeling empowered and excited about your next steps.
🌀
Taking intentional, joy-filled actions that support you and the world you want to live in - without burning out.
WHAT'S INCLUDED?
Live Pre-Event Prep Workshop (Nov 25th) + Recording
🚂 Guided hypnosis and journaling to reconnect with what truly matters.
🧰 Tools to build your emotional “first aid kit” for the day.
🧭 Crafting a Pause Day that feels aligned and manageable.
Intentional Pause Day Map (Dec 1st)
A simple resource with prompts and ideas to simplify and amplify your day.
Live Post-Pause Integration Circle (Dec 2nd) + Recording
Join a live gathering to reflect, process insights, and get excited for your next intentional steps.
Surprises Along the Way 🎁
WHY INTENTIONAL PAUSE MATTERS
You need space to:
Fell what's true and matters to you.
Remember you are the expert of your pause (and your life).
Practice being in alignment with this truth.
WHEN ARE WE PAUSING?
1️⃣ Pre-Pause 'Survival Kit' Workshop: Monday, Nov 25th (90min)
6 PM CET / 5 PM UK / 12 PM ET / 9 AM ET
2️⃣ Intentional Pause Day: Sunday, Dec 1st (full day or less)
3️⃣ Post-Pause Integration Circle: Monday, Dec 2nd (90min)
6 PM CET / 5 PM UK / 12 PM ET / 9AM ET
Check your time zone here
"Pausing is also an act of reclaiming your heart, joy, and life from the systems that thrive on your overwhelm, doubt, and disconnection."
Hi, I'm Lina 👋🏼
A human who deeply cares about people being connected to themselves, each other, and the Earth. I'm also an Integrative Hypnotist, Change Worker, and Yoga Teacher.
Why am I passionate about what I do?
Because for decades, I lived in the prison of anxiety, overwhelm, perfectionism, and unworthiness, trapped in the illusion that I was somehow separate, broken, or not enough. I lost my brother to it and have watched loved ones and my community fall into the same trap, over and over again.
And I’m mad. Not mad at you, but at the systems designed to keep us in this shitty hypnosis - systems that thrive on making us feel like we’re never smart, pretty, thin, successful, or good enough. They profit from our pain, our feelings of isolation, and our exhaustion. They keep us overworked, underpaid, and distracted so we don’t have the strength to fight back.
This is why I’m passionate about pausing. When we pause with intention, we not only reclaim our joy but also disrupt the broken systems in place and inspire others to do the same.
LET'S CREATE A PAUSE THAT LEAVES YOU FEELING GROUNDED, CLEAR, AND EMPOWERED TO MOVE FORWARD - ON YOUR TERMS.
CHOOSE YOUR PATH
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Design and experience your Intentional Pause Day
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- Live Pre-Workshop and Recording
- Resource Guide for Pause Day
- Post-Pause Integration Circle
- Community of Like-Minded Individuals
- Bonus Surprises
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Elevate your experience by adding 1:1 hypno-coaching
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- Live Pre-Workshop and Recording
- Resource Guide for Pause Day
- Post-Pause Integration Circle
- Community of Like-Minded Individuals
- Bonus Surprises
- 1x Hypno-Coaching Session with Lina
