Root to Rise: Spring Equinox Pause on March 20 👉🏼 Join here
Take a Breath In a World That Won't Slow Down
Intentional Pause
Create space you need for clarity, rest, and aligned action amidst the chaos of daily life.
WHAT IS INTENTIONAL PAUSE DAY?
A mindful, personalized day (or shorter!) designed for you to step off the treadmill of busyness, quiet the noise, and reconnect with what truly matters. With practical tools, gentle guidance, and room to listen to your inner wisdom, you’ll craft a pause that not only deeply nourishes, but also rejuvenates and empowers you.
SOUNDS FAMILIAR?
You find it challenging to carve out time to pause and be with yourself.
You get caught in an endless loop of thinking and doing, asking yourself, “What am I even doing?”
The noise of life drowns out your inner wisdom - you can’t even remember the last time you truly connected to it.
You know you would benefit from change, but you're not really sure where to begin because of...well... choice overload 🫠
THIS IS FOR YOU IF...
👉🏼 You feel overwhelmed, overstimulated, or disconnected.
👉🏼 You’re craving space to slow down and truly listen to what your whole being desires.
👉🏼 You want a Pause that’s purposeful and empowering - not just another “to-do.”
This is NOT for you if...
❌ You’re not ready to crate space for yourself to pause, listen and respond.
❌ You’re looking for someone else to define your path for you.
IMAGINE
💡
Moving through your days with spaciousness, clarity and trust, anchored in your values.
❤️🔥
Feeling empowered and excited about your next steps.
🌀
Taking intentional, joy-filled actions that support you and the world you want to live in - without burning out.
WHAT'S INCLUDED?
Pre-Pause Workshop Recording
Pre-Pause Workshop Recording
🚂 Guided hypnosis and journaling to reconnect with what truly matters.
🧰 Tools to build your emotional “first aid kit” for the day and beyond.
🧭 Crafting an Intentional Pause that feels aligned and manageable.
Library of Supporting Resources
A gorgeous 19-page guidebook with prompts and ideas to simplify and amplify your pause day including an Emotional First-Aid kit and some extra goodies.
Post-Pause Integration Circle Recording
Join a live gathering to celebrate, reflect, and get excited for your next intentional steps.
Access to Discounted 1:1 Deep Dive Hypno-Coaching Sessions 🎁
Sneak Peak
WHY INTENTIONAL PAUSE MATTERS
When you take time to pause intentionally, you reclaim your ability to listen - not to the noise of the world, but to your own heart.
You don’t need another productivity hack. You need space to:
Feel into what's true and matters to you.
Feel into what's true and matters to you.
Remember you are the expert of your pause (and your life).
Remember you are the expert of your pause (and your life).
Practice being in alignment with this truth.
Practice being in alignment with this truth.
This is a day to do just that.
HOW DOES IT WORK?
1️⃣ Choose a day (or less) to disconnect from the outer world - on your terms. This time is for you, choose what would serve you best. Need a bit of guidance for your Intentional Pause? I got you.
2️⃣ Prepare. Watch the Pre-Pause workshop, print the guidebook, stock up your fridge and let people know you're doing something spectacular for yourself.
3️⃣ Pause. Block the external noise, tune into your inner magic and be blown away by the insight you receive.
4️⃣ Integrate. Watch the Post-Pause recording. Reflect. Celebrate. Integrate. Choose what you want to do next.
"Pausing is an act of reclaiming your heart, joy, and life from the systems that thrive on your overwhelm, doubt, and disconnection."
Hi, I'm Lina 👋🏼
A human who loves to be in nature and cares deeply about people being connected to themselves, each other, and the Earth. I'm also an Integrative Hypnotist, Change Worker, and Yoga Teacher.
Why am I passionate about what I do?
Because for decades, I lived in the prison of anxiety, overwhelm, perfectionism, and unworthiness, trapped in the illusion that I was somehow separate, broken, or not enough. I lost my brother to it and have watched loved ones and my community fall into the same trap, over and over again.
And I’m mad. Not mad at you, but at the systems designed to keep us in this shitty hypnosis - systems that thrive on making us feel like we’re never smart, pretty, thin, or successful enough. They profit from our pain, our feelings of isolation, and our exhaustion. They keep us overworked, underpaid, and distracted so we don’t have the strength to fight back.
When we pause with intention, we not only reclaim our joy but also disrupt the broken systems in place, build new, supportive ones and inspire others to do the same.
LET'S CREATE A PAUSE THAT LEAVES YOU FEELING GROUNDED, CLEAR, AND EMPOWERED TO MOVE FORWARD - ON YOUR TERMS.
REVIEW
The experience exceeded my expectations, especially as someone who is more of a face-to-face person. I was pleasantly surprised by how effectively Lina held space and conveyed such warmth and magic in a virtual setting. The pre- and post-event online meetings were empowering - they offered full support and created a well-rounded experience. I also loved the guidebook, filled with inspiring quotes and the thoughtful emails! Overall, I am so grateful for this experience and am already looking forward to future events.
CHOOSE YOUR PATH
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All you need to pause with intention
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- Pre-Pause Survival Kit Workshop Recording
- Resource Guidebook for Your Pause
- Post-Pause Integration Circle Recording
- Life-Time Access to Resources and Recordings
- Discounted 1:1 Sessions
- Bonus Gifts
